Let's dive into details

Did you know you have the ability to CHANGE the way your body works? You do! You have more control over your health outcomes than you might think. Think of your lifestyle as creating the terrain of your body. It's like modifying the soil for your roots. This terrain is where the roots of your illness or symptoms grew. When you change the terrain, you change to outcomes!

The 3 areas are:

Your genetic make up
Your digestion
The amount of inflammation in your body

Together we will examine your specific terrain, what got you there and what you can do to change the soil and thereby change your health for the better.

Sandra Ewing

Chief Purpose Officer, Sand to Sol Wellness

Certified Functional Nutrition Counselor

Functional Nutrition Counseling

The word FUNCTIONAL matters but what does that mean? It's a systems based approach, both with the systems of the body and a system of discovering the root causes (yes more than 1) for the symptoms and signs we have in our bodies and brains.

By using an integrative approach, we can discover what is happening, why it's happening and provide a guided way to implement what is necessary to move towards wellness.

Education and Self Reliance

I want you to know and see the improvements that I have seen in my own life and others lives. While "diet and lifestyle" will be addressed, it's more than a handout about a specific diet. Getting to the roots of what is going on in there is individual and specific to you. Making sure you know all that you need to know and do to see real change is my commitment to all of my clients. And I will stay available to you in your journey to answer questions and provide support as you move from dysfunction to function.

AO Hub and AO Scan

What role does our emotions play in our wellness journey? They play a HUGE role and it is my goal to help you understand:

1) how they change your chemistry and

2) how you can change what is negative and turn it into a positive

Science is on our side as we will work together to shift your emotional energy so that the things you have been feeling no longer work against you, but in cooperation with all your goals and desires. Using sound, light and other frequency technologies, we can begin the unblock what was blocked, shift what was negative into more positive energy and clear the emotional muddy waters. When we do this work, your brain and body can start healing and feeling more joy and wellness in all aspects of your life.

Live, Dry and Dark Field Blood Analysis

A person’s blood is a picture of the health of their entire body from head to toe. By looking at your blood live (LBA), dry and using dark field microscope, we can see what is going on in your body.

How does it work?

The test is carried out by obtaining a drop of blood from the finger tip using a sterile lancet. The blood is placed on a microscope slide, covered with a coverslip to prevent drying, and immediately observed under the microscope. Darkfield microscopy allows an almost three dimensional look at the blood. The blood is magnified up to 1000 times. A video camera is hooked up to the microscope so that you may watch the entire procedure on a monitor. You will be able to see the activity of your blood on the screen, the red blood cells, white blood cells, plasma and what is floating in the plasma, like bacteria, yeast, crystals, plaque, and more. This simple blood test will give you information that you can use to make choices for your health and wellness.

Foot Zone Therapy aka Foot Zoning

Foot Zone Therapy is a holistic alternative approach to fostering the body's healing processes for a range of ailments. This method involves applying gentle to moderate pressure and precise movements on the feet, aiming to open pathways known as meridians within the body. Meridians are energetic channels connecting specific zones on the feet to corresponding organs, systems, and glands.

Facilitating Self-Healing: A foot zone session serves to bring the body into a state of balance by opening the meridians. It's essential to clarify that making assertions about the ability to directly heal illnesses, injuries, or specific issues reflects a misunderstanding of the foot zone's nature. The primary function of the zone is to create balance. Through this balance of the meridians, the client's body is provided with the optimal conditions to initiate the healing process. The body demonstrates remarkable resilience and the ability to release emotions when in a state of peace, and the meridians are flowing freely.

Reflexology Basis: Foot Zone Therapy is rooted in the principles of reflexology. Reflexology is an ancient practice that suggests there are reflex points in the feet, hands, and ears that are connected to other parts of the body.

Promoting Relaxation: Foot Zone Therapy is an excellent tool for relaxation. The pressure applied to the feet can help relax the body and alleviate stress. If you need a listening ear, our practitioners are trained to listen and provide a safe environment for you to let go of your stress.