A Discovery

When my sister was diagnosed for the second time with breast cancer, she found another way to manage her wellness outside of traditional medical practices.  Through her journey, I was introduced to a view of personal wellness that CHANGED me from the inside out.   I discovered we have more ability to change our health with our lifestyle (food, movement, sleep) and other modalities than I previously understood.  I now know I have (and YOU have) the ability to manage wellness through changing the terrain of your body and life.  In addition, I discovered new modalities that work with our bodies to heal us.

I have always loved sharing what I am learning.  This is no different and starting Sand to Sol Wellness is my way of sharing everything I have, am and will learn about improving wellness and improving our own body's ability to heal itself.